Mustard Chicken
8 boneless, skinless chicken breasts
1-2 Tbsp olive oil
poultry seasoning, used before browning
Sauce
1/2 cup light mayonnaise
1/2 cup light sour cream
2 Tbsp Dijon mustard
1 tsp dry mustard
1/2 tsp ground ginger
1 1/2 cups chicken stock
chopped parsley for garnish (optional)
Trim all fat from meat. Cut small slits down the chicken. Season with poultry seasoning on both sides. Heat oil in frying pan, large enough for single layer of meat. Cook about 4 minutes, lightly brown. Cook 2 to 3 minutes on second side. Mis all the sauce ingredients, whisk to combine. Do this while meat is cooking. Lower heat and pour sauce over. Simmer 20 minutes. Remove chicken from pan. Whisk sauce until smooth. Spoon a little sauce over chicken on plate. Garnish with parsley if desired.
**Half recipe
4 breasts
1/2 to 1 Tbsp olive oil
1/4 cup mayo
1/4 cup sour cream
1 Tbsp Dijon mustard
1/2 tsp dry mustard
1/4 tsp ground ginger
3/4 cup chicken stock
**I did not use light mayo or sour cream.
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